About AF 1200 R Home gym
Dimension: 68 (L) x41 (W) x 83 (H)
Frame: High tensile strength steel, continuous welded, factory assembled weight frame.
Weight Guide Rods: 25 mm, chrome-plated steel, highly polished for smooth movements.
Pulley: Fiber glass-reinforced nylon pulleys with high-quality bearing.
Seat Adjustment: Vertical 4 levels seat adjustment to easily place each user in the
optimum position.
Cable: 05mm dia, 250 lbs rated steel cable as transmitting wire nylon coated.
Cushioning: Top grade 2 inches foam high density cushioning. Individual pad gives
a smooth support.
Finishing: Proprietary two coat powder process.
Rust Proof: Electrostatically applied powder coated.
Weight Plate: Rubberized weight plate make noiseless work out.
Weight Selector Pin: 10 mm gauge steel pin.
Weight Stack: 150 LBS, without cover.
User Weight: 120 Kgs.
Space-Efficient Full-Body WorkoutThe AF 1200 R Home Gym is tailored for those who prioritize fitness within limited spaces. Thanks to its compact 6 ft x 4 ft footprint and integrated design, it delivers a comprehensive workout for all major muscle groupschest, back, arms, legs, and shouldersright at home. The adjustable ergonomic seating and arm positions accommodate various user heights, ensuring tailored comfort and effective training.
Sturdy Construction & Lasting ComfortBuilt with a heavy-duty steel frame and finished with a powder-coated, scratch-resistant surface, this gym is crafted for longevity. Premium PU foam cushions with sweat-resistant, double-stitched upholstery enhance durability and hygiene. Non-slip rubber foot pads and antiskid textured rubber grips ensure stability and user security during intense sessions.
User-Friendly Assembly and Safe PerformanceSupplied as a self-assembly kit with a detailed manual, the AF 1200 R is straightforward to set up at home. Conforming to ISO 20957 safety standards, it is designed for smooth, quiet operation, making it ideal for residential use. The robust weight stack, coated steel cables, and high-quality pulleys promise both safety and optimal performance during every workout.
FAQs of AF 1200 R Home gym:
Q: How do I assemble the AF 1200 R Home Gym, and is professional assistance required?
A: The AF 1200 R Home Gym is a self-assembly kit that includes a comprehensive instruction manual. Most users can assemble it with standard hand tools, so professional installation isnt required. However, following the manual step-by-step will ensure safe and correct assembly.
Q: What exercises can I perform with this home gym, and is it suitable for a full-body workout?
A: This multi-station home gym supports a range of exercises such as chest press, butterfly, lat pull down, leg extension, and arm curl, effectively targeting chest, back, arms, shoulders, and legs. Its specifically designed for full-body workouts.
Q: Who can use the AF 1200 R, and what is the recommended user height and weight range?
A: The adjustable seat and arm positions accommodate users with heights from 48 to 62, and the system safely supports individuals weighing up to 150 kg. The recommended age for use is 16 years and above.
Q: What materials and features enhance durability and safety in this home gym?
A: Key durability and safety features include a heavy-duty steel frame, powder-coated and scratch-resistant surface, sweat-resistant double-stitched upholstery, non-slip rubber foot pads, anti-skid textured handles, and ISO 20957 conformity. Additionally, all welding is performed with robotic MIG technology for structural integrity.
Q: When should I perform maintenance on the gym equipment, and what does it involve?
A: Routine checks on cable tension, moving parts, and tightness of bolts are recommended every few months, depending on usage. Cleaning the seat cover with a damp cloth and inspecting the frame for signs of wear will further prolong equipment life.
Q: Where can I set up the AF 1200 R in my home, given its dimensions and features?
A: This gym should be placed in a well-ventilated, flat area that measures at least 6 ft x 4 ft to accommodate the unit and allow for safe exercise movements. Its compact design fits most home gym spaces, garages, or spare rooms.
Q: What are the benefits of the manual resistance system and weight stack included with this home gym?
A: The manual operation and multiple resistance levels allow users to adjust weight using the 14 steel plates (5 kg each) up to 120 kg. This flexibility supports gradual progression, making it suitable for various fitness levels and goals, without the need for electricity.